Moving from stress and struggle to health and happiness - inside and out!

Hi, I’m Laura.

I’m a lover of life, advocate for self-awareness and inspirer of healthy change!

I support people looking to live healthier and happier through health transformations from the inside out!

“happiness is a journey, not a destination .” - Buddha

I can help you find YOUR Path.

Nutrition & Health Coaching

Accountability & Support

Through personalized coaching, we’ll work together to create a healthier, happier YOU! We’ll combine holistic practices of nutrition, meditation and mindfulness, movement, breath work, energy medicine, herbal medicines, and more to improve your body, mind & emotional health.

For the Physical Body

Food & Self- Awareness

Through personalized nutrition coaching, we’ll work together to ensure your body is supported through healthy physical practices and foods!

Through a holistic & individualized approach to nutrition, we’ll work together to find the right foods to improve your body, mind & overall health.

  • The Food and Feelings Connection

    Sometimes we eat and we don’t know why. Learn about yourself and how unprocessed emotions influence our food choices.

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  • Personal Transformation - ANYTHING is possible!

    Learn to SEE, LOVE and ACCEPT YOU through a combination of online learning modules and one-on-one coaching support.

    Learn more