Your Body Speaks to You Through Sensation.
Can you decipher its messages?
I can help you to connect, understand and release what you’re holding inside.
Welcome, I’m Laura! A lover of health, advocate for self-awareness and inspirer of healthy change!
I work with highly conscious people who enjoy taking self-responsibility for their health, and are looking to elevate it to their highest potential!
Download Your Free Meal Plan Here
Download Your Free Meal Plan Here
Health Begins inside and there’s no better time than NOW to start feeding your body healthy nutritious food! Here’s a free mood boosting meal plan to get you started this winter!
I WILL NOT send you spam OR sell your email address. EVER!
“happiness is a journey, not a destination .” - Buddha
I can help you find YOUR Path.
Nutrition & Health Coaching
Accountability & Support
Through personalized coaching, we’ll work together to create a healthier, happier YOU! We’ll combine holistic practices of nutrition, meditation and mindfulness, movement, breath work, energy medicine, herbal medicines, and more to improve your body, mind & emotional health.
For the Physical Body
Food & Self- Awareness
Through personalized nutrition coaching, we’ll work together to ensure your body is supported through healthy physical practices and foods!
Through a holistic & individualized approach to nutrition, we’ll work together to find the right foods to improve your body, mind & overall health.
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The Food and Feelings Connection
Sometimes we eat and we don’t know why. Learn about yourself and how unprocessed emotions influence our food choices.
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Personal Transformation - ANYTHING is possible!
Learn to SEE, LOVE and ACCEPT YOU through a combination of online learning modules and one-on-one coaching support.