Hi, I’m Laura.
I’m passionate about helping people find the unique ingredients to their “recipe” for a healthier, happier life!
I find many people would like to create healthy lasting changes but don’t know where to start. That’s where I can help! I inspire people to take accountability for their health, and support them in their journey toward healthier, happier lives - inside and out!
I truly believe the only person responsible for healing yourself is you! We all need to learn the unique ways we can feed & nurture our body, mind, spirit and emotions to create health for life.
MY STORY
My journey begins with an unhealthy relationship with myself that lead to many other toxic relationships in my life, including my relationship with food. Eating for my emotions was a coping mechanism I used as a band-aid to avoid looking at what was going on inside for decades. This internal toxicity contributed to many physical health issues including anxiety, depression, chronic disease and long term pharmaceutical use. Acute sepsis and a myriad of other physical health issues nearly claimed my life twice.
In 2016, my separation after nearly 15 years of marriage and two children, lead me deeper into the most amazing journey of my life - getting to know me! Years of training, learning and exploration have helped me get to know, understand and love myself. These experiences have shaped who I am and what I stand for: Truth, Compassion and Love. They’ve empowered me to embrace radical change in my Body, Mind and Spirit to create my happiest, healthiest life ever!
I’m a survivor of dis-ease and creator of miracles………and living happier and healthier than ever! Now it’s your turn!
Extensive study in Applied Holistic Nutrition, Yoga and Meditation and Energy Medicine have been an instrumental part of my two decade long journey of inner reflection, self-awareness, and experiential learning. I am a student of life and continue to learn more each day. This quest for growth lead me to a complete personal transformation! I changed my toxic negativity and self-talk, fear and disease into learning and evolution for myself and my family. I use these teachings to inspire change in others and help them adopt a holistic approach to life. Through healthy thought, food, action, and emotional awareness YOU can grow and thrive while creating lasting changes that feel amazing!
It’s not easy! As a Mother of two teenagers, partner and entrepreneur I understand the pressure we feel to nurture and support those around us, often at our own expense.
In my personal and professional experience, I’ve found the deep interconnection between our bodies, minds and emotions is essential to achieving overall health. I help people learn to recognize and nurture all aspects of themselves to create health and happiness inside and out!