Helping You Reconnect With Your Body's Wisdom So You Can Heal, Grow, and Thrive From the Inside Out
I help people live with less stress, pain & exhaustion so they can step into clarity, authenticity and nervous system health.
Our Bodies Speak to Us Through Sensation & Emotion
In learning how to connect with your body, you can begin to understand YOUR needs at a deeper level.
Health is a delicate balance between Body, Mind, Spirit and Emotions. Only you can take action toward a healthier you!
I help people understand that their symptoms, sensitivity, emotions, and life challenges are messengers guiding them toward deeper healing and a more authentic life.
Empowering presence and deeper happiness that lasts - because it comes from inside!
As a passionate advocate for health, self-awareness, and meaningful, lasting change, I work with people who are ready to take full ownership of their health and well-being, and do what it takes to elevate their health to its highest potential!
Through guided connection to the messages your body is sending, we’ll work together to uncover what your health is really asking for - from you - and I’ll introduce you to holistic tools to support a happier, healthier, more connected life physically, mentally, emotionally and spiritually- nurturing the whole you!
If you believe your health is your responsibility and you’re seeking deeper alignment, vitality, and empowered living — you’re in the right place. Together, let’s discover the next healthier version of you!
“Happiness is a journey, not a destination .” - Buddha
I can help you find the answers inside.
Working With Laura
Even Coaches Need Support Sometimes…….
Connecting the Mind, Body, Spirit and Emotions for healing the body…….
You’ll Find Support & Connection
It is truly an honour to support and guide beautiful conscious people to find the messages in their bodies.
What People are Saying:
Uplifted & Empowered
“I didn’t know that working with Laura was going to be the exact thing I needed. I was in a time in may life where I was stuck and couldn’t remember how to move forward. What I appreciated most about my time with Laura was the safe space, loving guidance and thoughtful prompts that helped me do the work and find my way. I feel lighter, more clear-headed and un-stuck ”
- SG, Ottawa Canada
An Exceptional Experience
“The Restore, Align & Inspire 2025 Retreat in Costa Rica, guided by Laura, was an exceptional experience. A magical place filled with magical people, it gave me the opportunity to hit pause on life and truly take in the moment. The location was lush and our yoga classes helped me find connection with nature. It was definitely a one of a kind event. Thank you for everything-
-NK, Ottawa Canada
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Laura has a way of touching your soul and turning on the light! I have taken worked one -on-one and practiced yoga with Laura. I felt immediate trust in Laura, and felt seen and empowered to take charge of my health and seek answers in unconventional ways. I feel like our time together was the turning point I had been waiting for, after many years of suffering and uncertainty.
-VB, Ottawa Canada
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I never expected that a spontaneous yoga retreat with (mostly) strangers could completely transform my perspective and approach to living, but here I am, writing about an unforgettable experience with an incredible circle of women.
From the moment I arrived, I felt the magic that began to immediately calm my overstimulated mind and transported me to a place of deep gratitude.
Laura was nothing short of remarkable. Her intuitive approach to guiding us through our practice seemed to reach beyond just physical movement and deep into the spiritual. Her grounding presence created a safe container where we could explore ourselves- Body, Mind & Spirit and she sensed what each of us needed.
The intimacy of our small group allowed for deep connections to form quickly. There's something profound about sharing space with other women who are all seeking growth and healing. Our morning practices overlooking the misty cloud forest mountains, evening meditations under the stars next to a crackling fires, and heartfelt conversations during long meals created bonds that I know will last a lifetime.
Speaking of meals – the food was divine! Each dish was thoughtfully prepared with local, fresh ingredients that nourished both body and soul. The chef somehow managed to create meals that were both incredibly healthy and absolutely delicious -- catering to all dietary needs. I found myself looking forward to every meal, knowing it would be another sensory experience.
The accommodations exceeded my expectations. My cabin was a perfect balance of comfort and simplicity, with a river view that took my breath away every morning and encouraged sweet meditations amongst the lightning bugs at sunset. I was extremely lucky to have private deck with an outdoor tub to soak with nature and reflect in solitude under the stars each night before bed.
What truly set this retreat apart was the seamless integration of yoga practice, natural surroundings, and community. Every aspect felt intentionally designed to support our journey inward. I came seeking rest and renewal, but I left with much more – a stronger connection to myself, lasting friendships, and tools to carry the peace I found there back into my daily life.
If you're considering a yoga retreat experience, I highly recommend joining Laura. It's more than just a retreat – it's a journey home to yourself.
-KD, Oakland California, USA
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