“How you love yourself is how you teach others to love you.”
— Rupi Kaur
OUR COACHING SESSIONS WILL BE:
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Personalized
Our initial session will be dedicated to assessing your current health and wellness and identifying your unique needs and goals.
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Targeted
We all have barriers to achieving full body wellness. I’ll work closely with and support you to help identify and overcome yours.
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Integrative
Since achieving optimal health is more than just nutrition, I’ll be guiding you through other helpful practices and tools such as mindfulness training, breath work, and more.
Personal Transformation Program
The Personal Transformation Program was inspired by my lifelong struggle for self-love and acceptance. Years of private sessions with clients for holistic nutrition, yoga and energy healing confirmed for me that many of us are searching for self-love but unsure where to begin. We’re all looking for happiness, health and to be loved, and contrary to what we’re taught by society, it all starts from inside!
The program teaches you about YOUR habits, mindset, emotions, relationships with yourself and food and how they are interconnected. Through building knowledge and awareness, we begin to learn more about ourselves and create lasting changes. One-on-one coaching sessions consider your overall health and the individual variables that affect it, and help to support your transformation! You are gently guided step-by-step through clear, simple, and sustainable changes while learning and feeling supported in the transition.
What you’ll get from The Personal transformation program
Monthly 1-on-1 virtual coaching sessions (Bi-weekly or weekly sessions are optional for those who need a little extra support)
Monthly energy healing sessions
Comprehensive wellness assessment & tools for self-assessment
Access to the Personal Transformation Program (8 fully online modules) where we will explore: Mindset & Attitude, The Whole You, Emotions & Food, Healthy Foods, Living with Purpose, Boundaries, Relationships, and more.
Personalized nutrition, mindfulness, and other activities to support your transformation
Delicious healthy recipes and meal plans, food prep guides and grocery lists
Unlimited guidance and support via email throughout the program
Helpful tools, tips, and tricks and resources for navigating your unique obstacles
How you’ll feel
healthier & happier with more love and acceptance for yourself, your life and clarity on your path forward!
FAQs
is this program for me?
This program is for you IF :
you’re tired of suffering, self-sabotage and living without passion!
You would like to live healthier, happier and are ready to commit to YOU!
You would like to grow to love and appreciate YOU and transform into the person you want to be!
You’re ready to live with purpose, passion and more love!
How can i see if i’m a fit to work with Laura?
Book a free 15 minute introductory call to learn more about coaching & the program and to clarify any questions you have.
What does the program involve?
It all begins with a commitment to YOU! Over the 6 month journey, you can expect to commit 2-3 hours a week to the course plus some personal time for activity and reflection.
What types of learning will I experience in the program?
The hybrid design of the program supports you through a combination of 1:1 coaching and self-guided experiential learning.
The online programming is delivered through videos, work sheets and suggested reading materials (some with links included). Videos include meditations, presentations, energy clearing practices (such as yoga and breath work) and more!